5 Pro-Tips To Come Down From A Marijuana High Quickly
Although most people have positive experiences with marijuana, you can also have a bad trip. There are no long-term negative effects, but while the high lasts you may feel anxious, paranoid, and experience nausea, sweating, and various other uncomfortable effects. Fortunately, there are many ways to reduce your high and come down quickly so you don’t have to suffer. Here are 5 pro-tips to come from a marijuana high quickly.
1. Drink Plenty Of Water
Even the practice of drinking water can help your mind focus. However, it’ll also speed up your digestive system. You’ll need to go to the toilet more and, as you do, you’ll start to flush out more and more THC. Not to mention you’ll also get rid of dry mouth in the process.
Drinking water is the best way to stay hydrated and reduce your high quickly, but you can also try other beverages. It’s best to avoid caffeinated beverages or alcoholic beverages as these can increase your high, but you might want to try juices, smoothies, or even decaffeinated Green Tea.
2. Take A Shower Or Bath
Showering and bathing naturally increase your blood flow, boost your metabolism, and can even have physical and mental benefits. All of these effects will help you overcome a bad high more quickly. What’s more, hot water will help you sweat out more THC so you’ll come down faster.
On top of all that, showering or bathing is simply relaxing. If you’re having anxiety or racing thoughts and need to take your mind off things, then a comforting bath or a relaxing shower can always come in handy.
3. Get Some Rest
Resting will help take your mind off any external factors that might make you anxious or paranoid. Plus, since a marijuana high usually only lasts for around 2-3 hours, a single nap can often be enough to sleep through your entire high and wake up feeling refreshed and sober. You’ll even end up having some unique and vivid dreams.
Of course, doing this is easier said than done- especially if you’re feeling anxious. The best approach is to find a way to distract your mind. Laying down, putting your earphones in, and listening to some music or an audiobook is often a good way to relax your mind. You could also put the TV on until you’re relaxed enough to sleep.
4. Keep Calm And Control Your Breathing
There are many approaches to keeping calm. You might want to put yourself in a more comfortable environment. For example, if you’re hanging out with friends and feel yourself becoming paranoid, try going somewhere private and focusing on something else for a while. In contrast, if being alone makes you anxious, call a friend who can help calm you down.
Controlling your breathing also helps. Not only can it help reduce anxiety, but it also improves oxygenation which may help boost your blood flow and help you come down quicker. Simply taking a deep breath in, holding, and releasing will help, but you might also want to look up breathing and relaxation exercises online or use a breathing app.
5. Take A Long Walk
While you might simply want to walk around the block or walk home from a friend’s house, finding somewhere safe and relaxing to take a walk can help significantly. It’s best to find somewhere fairly private to take your mind off things. But, of course, don’t risk walking anywhere that might be dangerous when you’re high.
Walking the high off isn’t always the best option. If you’re already feeling a little paranoid, then going out in public might worsen these effects. However, in many cases this can be a helpful approach to relaxing your mind and reducing your high.