For most people, a marijuana high is incredibly enjoyable. You get to experience the uplifting mental euphoria that THC can induce along with relaxing and tingly physical effects. It also stimulates your mind and enhances your senses so every activity will seem more fun and exciting. However, there are some cases where you might want to come down from a marijuana high quickly.

Although most people have positive experiences with marijuana, you can also have a bad trip. There are no long-term negative effects, but while the high lasts you may feel anxious, paranoid, and experience nausea, sweating, and various other uncomfortable effects. Fortunately, there are many ways to reduce your high and come down quickly so you don’t have to suffer. Here are 5 pro-tips to come from a marijuana high quickly.

1. Drink Plenty Of Water

One of the best ways to reduce your high as quickly as possible is to drink plenty of water. Keeping yourself hydrated can help in all kinds of ways. You’ll reduce the physical effects of a bad high, such as headaches and dehydration, and it can also help speed up the process of flushing weed out of your system.

Even the practice of drinking water can help your mind focus. However, it’ll also speed up your digestive system. You’ll need to go to the toilet more and, as you do, you’ll start to flush out more and more THC. Not to mention you’ll also get rid of dry mouth in the process.

Drinking water is the best way to stay hydrated and reduce your high quickly, but you can also try other beverages. It’s best to avoid caffeinated beverages or alcoholic beverages as these can increase your high, but you might want to try juices, smoothies, or even decaffeinated Green Tea.

Take A Shower Or Bath

2. Take A Shower Or Bath

Another good way to reduce your marijuana high is to take a shower or bath. Of course, this is usually only an option when you’re smoking weed at home. But if you can, running a relaxing bath or simply taking a hot shower can help you come down from a marijuana high much more quickly.

Showering and bathing naturally increase your blood flow, boost your metabolism, and can even have physical and mental benefits. All of these effects will help you overcome a bad high more quickly. What’s more, hot water will help you sweat out more THC so you’ll come down faster.

On top of all that, showering or bathing is simply relaxing. If you’re having anxiety or racing thoughts and need to take your mind off things, then a comforting bath or a relaxing shower can always come in handy.

3. Get Some Rest

If you’re experiencing uncomfortable physical or mental effects as a result of using marijuana, then one of the best ways to counteract it is to simply get some rest. Find somewhere quiet, get comfortable, lay down, and shut your eyes.

Resting will help take your mind off any external factors that might make you anxious or paranoid. Plus, since a marijuana high usually only lasts for around 2-3 hours, a single nap can often be enough to sleep through your entire high and wake up feeling refreshed and sober. You’ll even end up having some unique and vivid dreams.

Of course, doing this is easier said than done- especially if you’re feeling anxious. The best approach is to find a way to distract your mind. Laying down, putting your earphones in, and listening to some music or an audiobook is often a good way to relax your mind. You could also put the TV on until you’re relaxed enough to sleep.

4. Keep Calm And Control Your Breathing

When you have a bad high, it can be hard to keep your mind in check. You’ll start to feel panicked and, if you give in to this state of mind, your anxiety and paranoia will only worsen. While it’s easier said than done, one of the best things you can do to reduce the negative effects of your high is to keep calm and control your breathing.

There are many approaches to keeping calm. You might want to put yourself in a more comfortable environment. For example, if you’re hanging out with friends and feel yourself becoming paranoid, try going somewhere private and focusing on something else for a while. In contrast, if being alone makes you anxious, call a friend who can help calm you down.

Controlling your breathing also helps. Not only can it help reduce anxiety, but it also improves oxygenation which may help boost your blood flow and help you come down quicker. Simply taking a deep breath in, holding, and releasing will help, but you might also want to look up breathing and relaxation exercises online or use a breathing app.

Take A Long Walk

5. Take A Long Walk

Another one of the best pro-tips to help you come from a marijuana high quickly is to take a long walk. This can help you distract your mind, increase your blood flow, sweat out more THC, and simply take in the benefits of getting some fresh air.

While you might simply want to walk around the block or walk home from a friend’s house, finding somewhere safe and relaxing to take a walk can help significantly. It’s best to find somewhere fairly private to take your mind off things. But, of course, don’t risk walking anywhere that might be dangerous when you’re high.

Walking the high off isn’t always the best option. If you’re already feeling a little paranoid, then going out in public might worsen these effects. However, in many cases this can be a helpful approach to relaxing your mind and reducing your high.


These are some of the most effective ways to reduce your marijuana high more quickly. However, in most cases, you shouldn’t need to worry too much. Research shows that a marijuana high usually peaks at around 15-30 minutes after consumption and tapers off within 2-3 hours.

Make sure you smoke in a safe and comfortable environment when you have the time and you should have a highly positive experience. Of course, it also helps to buy high-quality weed from a trusted source. You can find plenty of premium strains of weed and various other marijuana products online from Leaf2Go Online Dispensary.