If you want to get the medical benefits of cannabis but don’t want the intoxicating, psychoactive effects of THC, then there’s another option. Cannabidiol or CBD is a non-psychoactive chemical extracted from cannabis (often from hemp plants) which provides many of the same benefits without getting you high. However, new users may wonder how to control their CBD dosage.
The amount of CBD you should take depends on numerous factors, such as what you’re using it for, how severe your symptoms are, and even your body weight. Some users may need more than others and there are also multiple ways to take it. While a single dose of CBD can help in some cases, it often helps to take a regular daily dosage to get the physical and mental benefits.
When it comes to taking CBD, there are various methods of consumption which can work effectively. Most of these methods are convenient, straightforward, and make it easy to control your dose of CBD. Although there’s no official recommended dosage for using CBD, there are numerous studies and reports which show what kind of doses can work well for certain symptoms. Here’s a CBD Dosage guide covering vapes, capsules, gummies, creams, edibles, and more.
How Much CBD Should You Take?
There are many factors to consider when it comes to CBD dosages. How much you need can depend on the kind of symptoms you’re dealing with, the severity of your symptoms, and individual differences such as your body weight and tolerance. Although there aren’t any official guidelines on CBD dosages, there is a lot of research on the use of CBD which helps give some indication as to how much you should take.
The good news is that you can use CBD in any quantity safely. One study found that doses of up to 1500mg of CBD a day are well-tolerated by humans. There’s no risk of addiction or overdose and no harmful side effects, so you can use CBD as frequently as you’d like without any serious concerns. With that said, it does help to have some idea on the best dosage to take for your purposes so as not to waste too much CBD.
While CBD is said to come in handy for various medical symptoms, it can also be used casually. Users often take a regular daily dose of CBD just to keep their overall physical and mental health in check. In these cases, a dose of around 15-25mg of CBD a day should be fine. However, for certain symptoms, users will need to take more.
Many people now use CBD as a safe, non-psychoactive alternative to other substances such as medical marijuana. Research shows that the most common uses of CBD are for helping with chronic pain, arthritis, anxiety, depression, insomnia, sleep disorders, headaches, PTSD, cancer, and seizures.
Controlling CBD Tincture Dosage
CBD Tincture, also known as CBD Oil, is known as the most popular kind of CBD product. It comes in a bottle with a dropper to measure out the dose of CBD you need. Bottles of CBD Tincture will tell you how much CBD is in each mL, which makes it easy to determine how much you’re getting in each drop.
Using CBD Tincture is simple. Measure out your desired dosage with the dropper, apply it under your tongue, and hold it there for a minute or two. The CBD will be absorbed into your body where it will interact with your endocannabinoid system, providing many therapeutic benefits.
Many people choose CBD Tincture for its ease and convenience. Not only is it straightforward to take, but it’s also easy to measure out the dose you need and take more as you need it. It’s also fast to ingest and can take effect on your body within around 20-30 minutes.
Controlling CBD Vape Dosage
Vaping CBD is another popular method of consumption. There are various options when it comes to how to vape CBD. For instance, if you have a vape pen or vaporizer you can apply CBD Vape-Oil to the chamber. There are also CBD Vape Cartridges which are compatible with vape batteries. You can even get disposable CBD Vape Pens which come with a predetermined dose of CBD.
Much like with CBD Tinctures, it’s usually easy to determine your dosage when vaping CBD. Vape Cartridges and Vape-Oils will have a certain amount of CBD and you can vape as much or as little as you want.
It’s a good option for users who enjoy vaping, especially as CBD vape products can come in many delicious flavors to enhance the experience. Vaping is also an extremely fast method of consumption and can give you the benefits of CBD just as quickly as CBD Tincture can, if not quicker.
Controlling CBD Edibles Dosage
Another one of the easiest ways to consume CBD is with CBD Edibles. These are food products infused with CBD. These come in many delicious forms, such as CBD Gummies. The upside of these is that all you have to do to get the effects of cannabidiol is to eat them.
It’s easy to control your dosage with CBD Edibles. Each packet will tell you how much CBD each serving contains. For instance, a pack of CBD Sour Medi Worms contains 8 gummies with each containing a dose of 35mg of CBD. You can eat as many as you need, and you can even split edibles up into smaller pieces if you need a smaller dose.
You can also find drinkable CBD products such as CBD Tea or Cocoa. Alternatively, you can infuse CBD Tincture into all kinds of food and drink to make your own CBD Edibles or Beverages. Edibles take longer to reach your system as the CBD must first be digested. However, they can provide strong effects and are especially useful for those looking to take a regular dose of cannabidiol.
Controlling CBD Cream Dosage
For a more unique and niche option, you can also use CBD Cream or other CBD Topicals. These products can be applied directly to your body on the area where you want the effects of CBD. They’re not absorbed into your bloodstream and won’t give you any mental benefits. However, they can help relieve pain, reduce inflammation, and improve your skin health.
CBD Creams tell you on the packet how much CBD is contained within. Usually, you’ll only need to rub a small amount in to get the effects. However, if you need more, it’s simple enough to apply more to your body as needed.
Topicals work via absorption into the skin. They attach to cannabinoid receptors in the skin to provide the physical benefits of CBD. They’re useful for anyone who wants fast-acting relief for issues such as chronic pain. However, users looking for the mental benefits of CBD are better off using other methods of consumption.
Best CBD Dosage For Pain/Inflammation
CBD has become a popular supplement for relieving pain. There’s a lot of research out there which shows that CBD helps treat pain due to its analgesic and anti-inflammatory properties. It can help with all kinds of pain-related issues from chronic pain to general aches, strains, and physical tension.
The best CBD dosage for pain can vary widely based on the kind of pain you’re experiencing and how severe your symptoms are. A dose of around 25mg should be enough for many users experiencing moderate pain. However, users may want to take more if they’re experiencing severe pain.
All kinds of CBD products can help relieve pain. While vaping CBD or using CBD tinctures will work fast, you can also opt for alternative methods of consumption such as eating CBD edibles or applying CBD topicals to the area of your body inflicted by pain.
Best CBD Dosage For Seizures
Epilepsy patients often suffer from regular seizures which can be very hard to treat. Recently, CBD has arisen as a popular alternative treatment for epileptic seizures. Various studies show that using CBD for epilepsy can be highly effective in reducing seizures and improving the quality of life for patients.
Two clinical trials, in particular, have shown some very promising results. The studies assessed the effects of using CBD for Dravet syndrome and Lennox-Gastaut syndrome. The trials found that taking a daily dose of 20mg of CBD per kg of body weight reduced seizures significantly.
Taking 10mg of CBD per kg of body weight per day was also found to be effective for reducing seizures in patients with Lennox-Gastaut syndrome. However, 20mg per kg of body weight per day appears to be the most effective dosage for reducing seizures.
Best CBD Dosage For Anxiety
CBD is often also used to help relieve mental health issues. Numerous studies have found that CBD can be effective as a natural remedy for anxiety. Research on using CBD for anxiety suggests it can help with various forms of anxiety, including generalized anxiety disorder, social anxiety, PTSD, OCD, and others.
As for the best CBD dosage for anxiety, research suggests multiple approaches can work well. For instance, a study on reducing social anxiety with CBD found that a single dose of 600mg of CBD could help reduce symptoms fast.
Another study on using CBD for anxiety and sleep found that taking 25mg of CBD per day helped significantly reduce anxiety within a month. It also helped users improve their sleep. Users may want to try both approaches. While a high dose can relieve symptoms fast, taking CBD regularly can keep symptoms at bay over time.
Best CBD Dosage For Depression
Studies show that CBD also has antidepressant-like and anxiolytic-like effects. In other words, CBD can be helpful for users looking to reduce symptoms of depression. While it won’t be as effective as established treatments, it can offer a helping hand as a natural remedy.
A study on using CBD for depression found that a single dose of 7-30mg per kg of body weight helped rapidly reduce symptoms of depression in animals. What’s more, the antidepressant effects were sustained and lasted for days.
Much like with anxiety, taking a single high dosage may help users reduce symptoms of depression. Users may also notice an improvement in their mood from taking a regular daily dose of around 25mg of CBD.
Best CBD Dosage For Sleep
Improving sleep is one of the most commonly reported medical uses of cannabidiol. Although it doesn’t have the same heavily sedating effects that THC has, research suggests CBD can still help make it easier for users to fall asleep and improve the quality of their sleep.
A study on the effects of CBD on sleep tested doses of 160mg, 80mg, and 40mg. A single 160mg was found to help users get to sleep easier. While 40mg and 80mg doses didn’t have the same sedative effects, they were found to reduce dream recall, which can be helpful for patients suffering from issues such as PTSD.
CBD often helps with sleep by reducing the causes of insomnia such as chronic pain and anxiety. A study on using CBD for anxiety and sleep found that taking a daily dose of 25mg of CBD a day helped reduce anxiety as well as improving sleep. As such, users may notice an improvement in their sleep quality from taking CBD regularly.
CBD dosages can be tricky, especially with no official guidelines on how much you should use. However, there are now many studies out there which show that numerous kinds of CBD dosages can be helpful.
A dose of 25mg a day can be helpful for general use, as well as reducing pain and anxiety. However, users suffering from issues such as seizures and severe pain or anxiety may wish to take more, and some studies suggest taking a single high dose of CBD can be effective for certain issues.
Fortunately, CBD is safe to use even in high amounts. Studies show that even taking up to 1500mg of CBD daily is well-tolerated by humans and won’t cause any harmful effects. If you want to use CBD, you can buy CBD products online safely and legally.