While many people use marijuana to help with physical symptoms such as pain and inflammation, it can also be helpful for your mental health. A study found that it only takes a couple of puffs of weed to reduce symptoms of anxiety, as well as helping with stress and depression. But what are the best marijuana strains for anxiety?

Every strain has something different to offer, and while some strains help alleviate anxiety symptoms by stimulating your mind and making you feel happy and euphoric, others help by calming your mind to stop any racing thoughts. Whichever way, there are plenty of strains that can help with your symptoms. Here are eight of the best marijuana strains for anxiety.

Alpha Blue

Alpha Blue is a sativa-dominant hybrid with a 90:10 sativa to indica ratio. It’s a cross between Blue Dream and NYC Diesel, two fantastic strains in their own right that combine to create a strain that’s perfect for both recreational and medical use.

This strain instantly makes you feel euphoric and optimistic, relieving you of any stress or anxiety. It’s perfect to use in the morning as a wake-and-bake strain to put yourself in a great mood. It’s also ideal for social situations as it’ll make you happy, giggly, and chatty. As well as helping with anxiety, Alpha Blue can also help with depression, insomnia, pain, and appetite loss.

Mango Haze

Mango Haze

Mango Haze is a perfectly balanced hybrid strain that’s equal parts indica and sativa genetics. The sweet tropical taste of this strain is enough to put you in a good mood when you use it, but you can also rely on it for both an uplifting head high and a relaxing body high.

It’s one of the best marijuana strains for anxiety as it’ll relieve your mind of any negativity, replacing it with positive thoughts and creativity. Meanwhile, soothing effects build throughout your body to relieve any pain or physical tension. This strain is perfect for pretty much anyone and can be used throughout the day.



Nuken is a popular indica-dominant strain that helps relax both your mind and body. While some users prefer the mentally-stimulating effects of sativa strains to help with anxiety, others prefer a powerful mentally-soothing high that clears their mind and makes them completely mellow out. Nuken is perfect for this.

Smoking this strain might leave you feeling a little mentally hazy and spaced out. However, this can be great for users who want to clear their minds of racing thoughts and negativity. It’s also deeply physically relaxing and will make you feel warm and tingly all over without being too sedating.

Lemon Sativa

As the name can tell you, this is a sativa-dominant strain. However, while some sativa strains can leave your mind racing, the high you’ll get by Lemon Sativa is much more calming and mellow. As such, it’s a great choice for users who need help dealing with symptoms of anxiety.

When you smoke this strain, you’ll be treated to a luxurious taste with hints of lemon and grapefruits. You’ll also be treated to some of the most enjoyable effects. It’ll clear your mind of negativity and leave you feeling relaxed and carefree. If you need something to make you feel good throughout the day, Lemon Sativa is another top choice.

Lemon Sativa

Maui Dawg

Maui Dawg is a rare indica-dominant hybrid with plenty of impressive qualities. It smells and tastes delicious, with strong hints of tropical fruits leaving you feeling like you’re on a desert island. Of course, it also induces a sensational high that’s great for both recreational and medical purposes.

This strain is more of a creeper- the effects will build slowly throughout your body and mind. You’ll begin feeling calm and relaxed, but as time goes on, you’ll begin to feel extremely uplifted and euphoric. The body high also grows on you slowly, eventually leaving you couch-locked and sedated. It’s an exceptionally positive high that’s great for knocking out stress, anxiety, and depression.

Cannalope Haze

Cannalope Haze is a sativa-dominant hybrid, but with 95% sativa genetics, it might as well be a pure sativa. It boasts a sensational fruity taste, colorful trichome-laden buds, and powerful THC levels that range from 20-28%. It’ll also give you a stellar high that’ll make you feel amazing both mentally and physically.

It’s exceptionally uplifting- Cannalope Haze can swiftly remove any negative or racing thoughts and make you feel on top of the world. It boosts creativity and mental focus, making it easy to stay on track with daily tasks. Meanwhile, it soothes any tension in your body while also inducing an energizing body buzz.

Captain Crunch

Captain Crunch is an exquisite indica-dominant hybrid with a ratio of 70:30 indica to sativa. It’s named Captain Crunch due to its sweet cereal-like taste, and while this makes it enjoyable enough already, it also delivers a fast-acting and incredible high.

The effects set in fast, almost instantly making you feel deeply soothed and relaxed. If you have any pain and tension, it’ll be gone in a flash. What’s more, it’ll calm your mind so any negative thoughts are gone, leaving you in a blissful state of happiness and tranquility. These effects are perfect for tackling issues such as chronic stress, anxiety, depression, and more.

Juicy Fruit

Juicy Fruit

Juicy Fruit is aptly named for its deliciously fruity aroma and taste. You’ll instantly notice hints of all kinds of fruit flavors, and these come out in full force when you smoke or vape it. However, great flavor aside, Juicy Fruit also offers one of the greatest highs for users looking to tackle mood disorders.

When you use this strain, you’ll be treated to an exceptionally euphoric high, relieving you of any mental stress or anguish. It can be used throughout the day to boost your mood and mental focus. Naturally, these effects are ideal for anyone who wants to reduce symptoms of anxiety and depression.